[The Healthy Gourmet Vegetarian Food Page]
Nutritional Value of TSP:
Textured soy protein is rich in protein and extremely low in both fat and sodium. It is also a good source of fiber. One cup prepared textured soy protein provides:
  • Calories 120
  • Protein (gm) 22.0
  • Fat (gm) 0.2
  • Carbohydrate (gm) 14.0
  • Calcium (mg) 170.0
  • Iron (mg) 4.0
  • Sodium (mg) 7.0
  • Zinc (mg) 2.7
    • Source: Composition of Foods: Legume and Legume Products. United States Department of Agriculture, Human Nutrition Information Service, Agriculture Handbook, Number 8-16. Revised December 1986.